Classes
New to Namas Yoga?
I completely understand that coming to your first Yoga class can feel a little nerve-racking. Most people that attend my classes start as a complete beginner so they fully understand the process of learning Yoga. Classes are challenging but everyone here is friendly, supportive and there’s never any pressure to keep up.
If you’re new to Yoga - or simply haven’t been on the mat for a while - I recommend starting with my Beginners Flow Class or Foundation Flow Class.
I also run women-only classes for those who feel more comfortable practising in a female-only space. These classes are warm, supportive and centred around helping you build confidence at your own pace.
Find us at: Shirley Institute, Church Rd, Solihull B90 2AX.
Timetable
MONDAY 6pm - EMPOWER FLOW (women only) - 60 min
MONDAY 7.15pm - BEGINNER FLOW - 60 min
TUESDAY 9.30am - BEGINNER FLOW (women only) - 60 min
THURSDAY 6.30pm - STRONG FLOW - 60 min
Class Styles
Beginners Classes
A good starting point. Supportive environment.
Designed to help you build strength, flexibility and mobility on the mat. Explore light core work, steady-paced flows and more. Whether you’re starting your Yoga journey or simply love the basics, this class offers the space to for you to learn, grow and feel supported every step of the way.
Price options
Trial class
Available for new customers. Try a class to see if it's right for you.
Use the code: FREECLASS at the checkout.
PAYG
£13 single class
Great for the intermittent practitioner.
Class Pack
£45 for x4 Classes
Pass valid for 60 days from your first class, not from purchased
Great choice for regulars, works out £11.25 p/class.
Before you come
Don't forget your Yoga mat & water
Newcomers are more than welcome to use a spare Yoga mat, just ask Nam when you arrive. We ask regulars to bring their own mat for hygiene reasons. Blocks are provided.
Wear comfy clothes
Wear clothes that you feel comfortable moving in. We recommened you bring a hoodie or a blanket for the guided meditation (Savasana).
Good to know
Classes are not suitable at any stage of pregnancy or injury. Some of the movements in classes may be unsuitable or require specialist modifications. I would recommened you seek specialised classes that are dedicated to your needs.
Testimonials
'I have had the opportunity to practice with Nam in person, on-line and via her recordings and I can really recommend her teaching. I would say that I think she is the best yoga teacher I have ever encountered. She makes learning fun, even when she is tying you up in literal knots!
Her infectious enthusiasm comes through. Whilst she encourages you to stretch yourself her mantra is always to listen to your own body so don’t take things to far, and that you don’t have to be prefect. Where possible she offers alternatives to allow you to go at your own pace and in your own comfort zone. If you have any doubts have a go, you will not be disappointed.'
- Neil bennet
'Thanks Nam. I really enjoyed my first lesson ever of yoga as I was a bit nervous about what I’d go through.
Throughout the session it made me realise how tense my whole body was and how I need to loosen up and just release but I’ve never known how to do it.... I hope I can learn to understand myself and my body better through yoga.'
- Zareen J
'Her well planned classes seamlessly works through a variety of postures that suit all levels of ability from complete beginners to the more accomplished members of the class, who have been practicing yoga for some time.
Nam skillfully offers excellent technical advice and assistance, enabling everyone to safely gain the maximum benefit from any particular posture she asks us to hold'.
- Steve Johansen
'The class is always a mixture of fun, challenges and relaxation. Her instructions for each yoga pose are clear and precise but with the flexibility to go at your own pace and to move in your own way. She accepts everyone, no matter what stage they are at in their yoga practice'.
- Helen Taylor
Class transfers & cancellation policy
✨ All class transfers must be made at least 24 hours before the scheduled class. Classes cannot be cancelled, as the booking system doesn't allow a class or class credit to be returned to your account once booked.
✨ Transferring your class. You can transfer your own bookings directly through your Namas Yoga account. Simply select the class you'd like to transfer and choose 'Transfer Ticket'. You'll then be shown a list of available classes on the timetable to choose from. Please note that each individual class booking can only be transferred once. This is a restriction within the booking system, designed to ensure the booking process remains fair and manageable for both students and instructors.
✨ On the rare occasion that I need to cancel a class, I'll let you know as soon as possible and arrange a class transfer.
Thank you for understanding and supporting a small business. It really does make a difference and helps me keep Namas Yoga running smoothly.