NAMAS YOGA
Yoga classes
Namas Yoga classes are a blend of Hatha & Vinyasa Yoga. This provides a balanced class that integrates strength, mobility, and mindful posture holds with flowing sequences. This practice builds resilience and flexibility whilst encouraging focus and a deeper connection to your body. Please note, our Monday evening class is female-only, Wednesday and Thursday classes are mixed.​
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What to expect:
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You're guided all the way through class, starting with a mobilizing warm-up which prepares the body to experience strong, energizing Yoga postures & sequences.
Everything is taught step-by-step to ensure you're safely coming into the postures. Variations and Yoga blocks are offered so you can take the class at your own pace in a supportive, non-judgey, environment. Towards the end, we wind down with a guided Savasana (relaxation time).
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Beginners are welcome but if you're a bit unsure or you know that you need to learn the foundation postures, I recommend looking at the Beginners page and attending the next course/workshop.
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What to bring:
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Due to hygiene reasons, everyone must bring thier own Yoga mat. Newbies trying class out can ask to borrow a spare mat.
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Please note, group classes are not suitable during any stage of pregnancy or injury.
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Prices
Your first class at no charge
New to Namas Yoga classes? Book your class online and use the code: TASTER1 at the checkout.
Applies to new customers and group classes only.
PAYG: £11
Ideal for when you have a busy schedule.
Class pack: From £40
Select a minimum of 4 classes and you get 10% off. Use the code: SAVE10.
Finding us:
Shirley Institute, 24 Church Road, Solihull. B90 2AX.
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Parking is free at the rear of the building.
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Finding us: Monday: Warwick room. Wednesday: Front hall. Thursday: Grimsley room.
What to bring:
Please bring a Yoga mat with you to class & bottle of water. Covid-19 made us all more aware of how germs are easily spread. Using your own Yoga mat is far more hygenic and helps limit the spread of various bacteria, viruses and skin conditions that can easily be passed.​​ Contact Dermatitis is one of the most common.
Testimonials
'Thank you so much for all your help and guidance, it's great to see some progress after never doing Yoga before. I enjoy your classes so much and would recommend them to anyone.'
- Kirstyn Short
'​Thanks Nam. I really enjoyed my first lesson ever of yoga as I was a bit nervous about what I’d go through.
Throughout the session it made me realise how tense my whole body was and how I need to loosen up and just release but I’ve never known how to do it.... I hope I can learn to understand myself and my body better through yoga.'
- Zareen J
'The class is always a mixture of fun, challenges and relaxation. Her instructions for each yoga pose are clear and precise but with the flexibility to go at your own pace and to move in your own way. She accepts everyone, no matter what stage they are at in their yoga practice'.
- Helen Taylor
'I have had the opportunity to practice with Nam in person, on-line and via her recordings and I can really recommend her teaching. I would say that I think she is the best yoga teacher I have ever encountered. She makes learning fun, even when she is tying you up in literal knots!
Her infectious enthusiasm comes through. Whilst she encourages you to stretch yourself her mantra is always to listen to your own body so don’t take things to far, and that you don’t have to be prefect. Where possible she offers alternatives to allow you to go at your own pace and in your own comfort zone. If you have any doubts have a go, you will not be disappointed.'
- Neil Bennet
'Her well planned classes seamlessly works through a variety of postures that suit all levels of ability from complete beginners to the more accomplished members of the class, who have been practicing yoga for some time.
Nam skillfully offers excellent technical advice and assistance, enabling everyone to safely gain the maximum benefit from any particular posture she asks us to hold'.
- Steve Johansen
'Nam makes yoga into an art form, it is beautiful to watch Nam and I feel so lucky to have found such an amazing yoga teacher.
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The classes are progressive and I feel I'm getting a great workout but best of all if you go to the class feeling stressed or not in the right frame of mind you always leave feeling light, free and rejuvenated both in body and mind'.
- Emma Barker
Notice policy for group classes
As a small business, please understand there is a 24 hour notice policy for all group Yoga classes.
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Any class transfer requests within 24 hours of your booked class cannot be fulfilled as class numbers are limited. Please understand that I have several fees every month that must be met to maintain running the classes and any unpaid spaces result in financial loss. For these reasons, I cannot process any refunds. Transfer requests must be emailed to nambodywork@live.com.
I hope you understand the hard work and value behind any small business. Thank you for your understanding. - Nam.