NAMAS YOGA
Upcoming Workshops & Courses
Explore our upcoming workshops, guest instructors and social events to enhance your skills in a supportive environment and be part of our lovely community.
What's on
Reset & Recharge Yoga workshop with Nam
Saturday 9.30am, January 11th 2025 (women-only). 90 mins.​
This Yoga workshop is all about giving yourself space for clarity, movement and breath-work. We're here to help you move away from stress and reconnect with yourself so you are ready to take on this New Year. It's the ideal reset and recharge you need after the busy festive period.
We start with a warm welcome and work on setting intentions for practice. We then move on to an energising Hatha-Vinyasa Yoga class that will also feature fun, paired Yoga postures for you to try. Read more...
Spaces are limited.
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Price: £25
Soundbath session with Claire
Saturday 9.30am, January 25th 2025 (women-only). 75 mins.​
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I am delighted to welcome Claire Allbut, as our guest instructor for a special Soundbath Session.
Join us to experience deep relaxation, where you can move away from stress, anxiety and tension. A Sound Bath is an immersive and relaxing experience designed to harmonize your mind and body using powerful sound vibrations.
Sound practitioner, Claire Allbut, carefully tailors each session to work with the group and beautifully tunes the instruments to aid in relaxation, helping you truly switch-off.
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Beginners are welcome.​
Spaces are limited.
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Price: £25
Seasonal social walks & coffee
Sunday mornings - every 2 - 3 months
Our social walks are for those who already attend Namas Yoga and like to get outdoors.
It's a great way to catch-up with others you know in class and meet new people. We always try and walk where there is a cafe nearby so you can grab a drink.
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Walks are announced on the private WhatsApp group. Ask Nam for more details when you are at class if you would like to join us at the next one. We would love to see you there.
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Location
Shirley Institute, 24 Church Road, Solihull. B90 2AX.
Parking is free at the rear of the building.
Testimonials
'A great beginners yoga class.​ Wasn't intimidating or surrounded by people who were seasoned pro's.... just beautiful people starting out on their yoga journey. Thanks for a great session Nam and I'll see you next week!'
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- Kookie Salt
'I attended Nam's beginners workshop last week. I had no yoga experience and was very apprehensive as to whether I'd be able to do it. Nam's teaching style is relaxed, informative and down to earth. She shared her knowledge and expertise with the group and a few giggles along the way.I'm 100% hooked after 1 workshop 😱​See you in class Nam and thanks again xxx'
- Michelle Race
'​Thank you Nam for making me feel comfortable that I don't have to be able to touch my toes in order to try Yoga! As a mom of 3, I haven't had time to exercise in years so I found it challenging but in a good way that I felt places being worked that haven't worked in a really long time. I can see why people rave about doing Yoga every morning, it's so good for you!'
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- Nicky Taylor
Notice policy for Courses & Workshops
As a small business, please understand there is a 48 hour notice policy for all Namas Yoga workshops and courses. There is no exception to this policy. Any cancellations within 48 hours of your booked session cannot be fulfilled as class numbers are limited. Refunds are via Stripe and can take up to 5 working days to process.
Please understand that I have several fees that must be paid to organise and run the sessions. Any unpaid spaces result in financial loss and stress. For these reasons, I cannot process any refunds within 48 hours of your session. Enquiries must be emailed to nambodywork@live.com.
I hope you understand the hard work and value behind any small business. Thank you for your understanding - Nam.