NAMAS YOGA
Reset & Recharge
Yoga Workshop
Saturday 9.30am, January 11th 2025 (women-only). 90 mins.​
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This Yoga workshop is all about giving yourself space for clarity, movement and breath-work. We're here to help you move away from stress and reconnect with yourself so you are ready to take on this New Year. It's the ideal reset and recharge you need after the busy festive period.
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What to expect:
We start with a warm welcome to shake off any nerves and we work setting intentions. This exercise helps to set your purpose, focus the mind and deepen self-awareness for the session ahead. We move on to an energising Hatha-Vinyasa Yoga class that will also feature fun, paired Yoga postures for you to try. You can do these on your own should you choose but they are much more fun when working together in pairs.
Towards the end, we wind down with seated postures and a guided Savasana (meditation) to melt away any tension. There is a yummy granola and brownie by the amazing Oliver & Berry Grazing, waiting for you when you reawaken from your meditation. You are very welcome to stay, eat and chat after the session.
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What to bring:
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Yoga mat & blocks are provided. Please bring a bottle of water with you to stay hydrated.
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Spaces are limited, this is a small group session so no-one gets lost in class. Beginners are welcome. Please note, this workshop is NOT suitable during any stage of pregnancy or injury.
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Spaces are limited, cancellation policy can be found at the bottom of this page.
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Price: £25
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Early-bird discount 10% OFF: Use code RESETYOGA
Location
Shirley Institute, 24 Church Road, Solihull. B90 2AX.
Parking is free at the rear of the building.
Testimonials
'A great beginners yoga class.​ Wasn't intimidating or surrounded by people who were seasoned pro's.... just beautiful people starting out on their yoga journey. Thanks for a great session Nam and I'll see you next week!'
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- Kookie Salt
'I attended Nam's beginners workshop last week. I had no yoga experience and was very apprehensive as to whether I'd be able to do it. Nam's teaching style is relaxed, informative and down to earth. She shared her knowledge and expertise with the group and a few giggles along the way.I'm 100% hooked after 1 workshop 😱​See you in class Nam and thanks again xxx'
- Michelle Race
'​Thank you Nam for making me feel comfortable that I don't have to be able to touch my toes in order to try Yoga! As a mom of 3, I haven't had time to exercise in years so I found it challenging but in a good way that I felt places being worked that haven't worked in a really long time. I can see why people rave about doing Yoga every morning, it's so good for you!'
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- Nicky Taylor
Notice policy for Courses & Workshops
As a small business, please understand there is a 48 hour notice policy for all Namas Yoga workshops and courses. There are no exceptions to this policy. Any cancellations within 48 hours of your booked session cannot be fulfilled as class numbers are limited. Refunds are via Stripe and can take up to 5 working days to process.
Please understand that I have several fees that must be paid to organise and run the sessions. Any unpaid spaces result in financial loss and stress. For these reasons, I cannot process any refunds within 48 hours of your session. Enquiries must be emailed to nambodywork@live.com.
I hope you understand the hard work and value behind any small business. Thank you for your understanding - Nam.