NAMAS YOGA
Soundbath Sessions
Saturday 9.30am, January 25th 2025 (women-only). 75 mins.​
​
I am delighted to welcome Claire Allbut, as our guest instructor for a special Soundbath Session.
​
What to expect:
Join us to experience deep relaxation, where you can move away from stress, anxiety and tension. A Sound Bath is a immersive and relaxing experience designed to harmonize your mind and body using powerful sound vibrations.
Sound practitioner, Claire, carefully tailors each session to work with the group and beautifully tunes the instruments to aid in relaxation and to help you truly switch-off.
​
​
The Benefits of a Sound Bath:
Reduces stress & anxiety
Deep relaxation for body & mind
Improves sleep
Enhance focus, creativity & clarity
Emotional release
Improved mood & mindset
Spiritual connection with self
Decreases Tension and Fatigue
​
​
What to bring:
​​​
Large Blanket
Pillow/cushion
Bottle of water
Optional items that some people bring, should you wish to be extra comfy:
​
Eye masks
Onsies
Sleeping bag
Oodie
​
For hygiene reasons, we do not supply any of what is listed above. Please understand this is due to potential skin conditions, bacteria and viruses that can be easy passed through such items on the skin from person to person. A Yoga mat will be provided for you on the day for you to use.
​
PLEASE NOTE: This session is strictly women-only and not suitable for under 18s. People with the following conditions are advised to consult their doctor prior to booking and attending. You must take full responsibility to being fit and well to attend a session. This session is not suitable for those who are/have/experience: epilepsy, pregancy (any trimester), pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues.
​​
Spaces are limited. Cancellation policy can be found at the bottom of this page.
​​
​
Price: £23
Location
Shirley Institute, 24 Church Road, Solihull. B90 2AX.
Parking is free at the rear of the building.
Testimonials
'A great beginners yoga class.​ Wasn't intimidating or surrounded by people who were seasoned pro's.... just beautiful people starting out on their yoga journey. Thanks for a great session Nam and I'll see you next week!'
​
​
​
​
- Kookie Salt
'I attended Nam's beginners workshop last week. I had no yoga experience and was very apprehensive as to whether I'd be able to do it. Nam's teaching style is relaxed, informative and down to earth. She shared her knowledge and expertise with the group and a few giggles along the way.I'm 100% hooked after 1 workshop 😱​See you in class Nam and thanks again xxx'
- Michelle Race
'​Thank you Nam for making me feel comfortable that I don't have to be able to touch my toes in order to try Yoga! As a mom of 3, I haven't had time to exercise in years so I found it challenging but in a good way that I felt places being worked that haven't worked in a really long time. I can see why people rave about doing Yoga every morning, it's so good for you!'
​
- Nicky Taylor
Notice policy for Courses & Workshops
As a small business, please understand there is a 48 hour notice policy for all Namas Yoga workshops and courses. There are no exceptions to this policy. Any cancellations within 48 hours of your booked session cannot be fulfilled as class numbers are limited. Refunds are via Stripe and can take up to 5 working days to process.
Please understand that I have several fees that must be paid to organise and run the sessions. Any unpaid spaces result in financial loss and stress. For these reasons, I cannot process any refunds within 48 hours of your session. Enquiries must be emailed to nambodywork@live.com.
I hope you understand the hard work and value behind any small business. Thank you for your understanding - Nam.