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Beginners Yoga Workshop

Next date: Saturday 9.30am, May 3rd - 75 mins.​ ​​​

I remember what it's like to start Yoga and not knowing where to start so that's why I love teaching my Beginners Yoga Workshops & Courses.

 

This workshop is perfect for the absolute beginner that would like to learn Yoga, step-by-step, in a supportive environment. Mats & blocks are provided for you to use on the day so all you need to do is wear comfortable clothes, bring a water bottle and you're ready to begin. 

What to expect at the workshop:

  • Learn the essential Yoga postures: Reclining, seated, twists, standing, all fours.

  • Mobility & strength drills to boost your practice.

  • Explore variations that suit your body & abilities.

  • ​Introduction to sequences & transitions.

  • Build confidence to join regular yoga classes.

  • Enjoy a relaxed, beginner-friendly atmosphere.​

  • Guided meditation at the end to rest.​

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Cost: 16

Early-bird 10% off code: EARLY10​

What to bring & further information

​​Yoga mat & blocks are provided at this workshop. Please bring a bottle of water with you to stay hydrated.

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Spaces are limited to ensure a supportive and engaging experience for everyone.

 

An important note - This is a physical workshop and is not suitable for those who are injured or at any stage of pregnancy as some exercises could place strain on the body, increasing the risk of discomfort or injury.​

Click to read the notice policy for workshops

Location 

Shirley Institute, 24 Church Road, Solihull. B90 2AX.

Parking is free at the rear of the building.

notice policy courses workshops

Testimonials

Fun Outdoors

'A great beginners yoga class.​ Wasn't intimidating or surrounded by people who were seasoned pro's.... just beautiful people starting out on their yoga journey. Thanks for a great session Nam and I'll see you next week!' 

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- Kookie Salt

Yoga in Nature

'I attended Nam's beginners workshop last week. I had no yoga experience and was very apprehensive as to whether I'd be able to do it. Nam's teaching style is relaxed, informative and down to earth. She shared her knowledge and expertise with the group and a few giggles along the way.I'm 100% hooked after 1 workshop 😱​See you in class Nam and thanks again xxx'

- Michelle Race

Holding Hands

'​Thank you Nam for making me feel comfortable that I don't have to be able to touch my toes in order to try Yoga! As a mom of 3, I haven't had time to exercise in years so I found it challenging but in a good way that I felt places being worked that haven't worked in a really long time. I can see why people rave about doing Yoga every morning, it's so good for you!'

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- Nicky Taylor

Notice policy for Courses & Workshops

As a small business, please understand there is a 48 hour cancellation policy for all Namas Yoga workshops and courses. Any refund requests within 48 hours of your session cannot be fulfilled as class numbers are limited. E.g. if your session is booked for Saturday 9.30am, you would need to email your cancellation by Thursday 9.29am at the very latest to recieve your refund. Refunds are through Stripe and can take up to 5 working days to process.

 

Please understand that I have several fees that must be paid to organise and run the sessions. Any unpaid spaces result in financial loss and stress. For these reasons, I cannot process any refunds within 48 hours of your session. Enquiries must be emailed to nambodywork@live.com.

 

I hope you understand the hard work and value behind any small business. Thank you for your understanding.  - Nam.

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