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Welcome to Namas Yoga with Nam Lowen, a Yoga Instructor and Bodywork Therapist based in Essex.

Nam’s teaching style is fresh and dynamic, combining bodily alignment and energizing movement.

She offers a well rounded practice that gets students to discover their abilities, integrate Yoga principles in to there daily lives and smile!

Nam offers weekly Group Classes and Private Classes all details can be found on this website, along with my blog and updates to inspire you to lead a better lifestyle with Yoga and explore your potentials!

Yoga Class Chelmsford Health Well Being Nam Lowen Essex London Yogic Course Workshop Healthy Spirit Practice Practise Class Living Back Pain Dynamic Vinyasa Pilates

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